The Heart of Yum • Perfect Health Program

Thank you for your interest in our Perfect Health program. This course was developed by Deepak Chopra, M.D., author of twenty-four books with 30 million copies sold worldwide, and Dr. David Simon, co-founder and medical director of the Chopra Center for Wellbeing. The course integrates the principles of modern science and insights from an ancient Indian medical system called Ayurveda (pronounced eye-yer-vay-duh), which means “The Science of Life.”

Ayurveda is a system based on individuality—on our unique responses to food, exercise, stress, medicine and a host of external factors. By completing the mind body questionnaire in your course book, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you.

You’ll also learn how to use food as medicine; relaxation techniques, healing breath and neuromuscular exercises, techniques for detoxification, purification and rejuvenation; as well as strategies for specific conditions such as reproduction and pregnancy, aging, diabetes, heart disease, cancer and chronic pain.

By integrating your learning into your life you will become as nature intended—restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.

The Perfect Health program is ideally suited to:

Those with health challenges: overweight, allergies, asthma, diabetes, IBS, cancer, heart disease…illness of any kind.
New parents: major lifestyle changes that automatically occur with the birth of children are too often overlooked and can lead to imbalance.
Newly divorced or widowed individuals: divorce and death of a loved one are two of the most stressful things that a person can go through.
Menopausal women: many find this transition difficult with a host of often unwanted changes taking place in their body, mind and spirit.
People who are healthy and would simply like to increase vitality.

The Perfect Health seminar consists of the five lessons:

Lesson One – Body, Mind and Soul
Lesson Two – Nourishment for Body, Mind and Soul
Lesson Three – Perpetual Renewal
Lesson Four – Emotional Freedom
Lesson Five – The Five Gateways to the Inner Pharmacy

The ten-hour course is typically taught in two-hour sessions meeting once per week for five weeks. The course is also offered as a weekend seminar (Friday evening, Saturday and Sunday half-days) for visitors to the Coachella Valley.

Course fee: $325 (includes workbook)

Please contact us for upcoming dates, times and locations or to schedule a private group seminar.

Not in the Coachella Valley? The Heart of Yum will travel for larger engagements and also offers lifestyle coaching to friends around the globe. Click on the Lifestyle Coaching or the Contact Us link for more details.